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You can lose weight even if you failed in the past.
Elimination diets
Often we fail to realise that getting fatter, fatigue, excessive hunger, autoimmune diseases are primarily driven by our lifestyle and diets that do not satisfy our body’s needs and often undermine our health.
The choices we make every day directly affect our figure, energy levels, and trigger autoimmune diseases. Theses choices determine whether you take a good care of your body or slowly damage it.
Gain the knowledge which foods are better avoided and which should be added to your menu, what level of activity is required to help your body return to its natural balance, how to improve your gut health, facilitate removal of toxins, take care of the quality of your sleep.
Weight management
Being overweight or obese is more than an aesthetic problem. Excessive body mass shows us that our bodies have lost their natural balance and our health condition is less than optimal.
Regular reduction diets are tedious and often do not produce the desired results. This is because calories are not the only culprit behind excessive weight.
Remember that you can lose weight by making right lifestyle choices without the need to count calories and feeling hungry.
When we get older we are not bound to gain weigt.
Health does not start in the doctor's office health starts in your own kitchen.
Diets for autoimmune diseases
When we put on some excess weight, feel exhausted, suffer from headaches or bloating or when we experience some other deterioration in our health we are convinced these are signs of getting older. While we are bound to get older we do not need to develop all of the above symptoms.
All too often we fail to realise that these symptoms can be signs of developing autoimmune diseases. There is no need to panic. It usually takes years for an autoimmune disease to show all its symptoms.
Well-planned diet and lifestyle changes can prevent the development of autoimmune diseases or reduce the symptoms if you have already been diagnosed with one