Personal trainer
Fitness Zone
Personal training
Home training
Our bodies are designed to move to stay healthy. If we are physically active we can easily lose excess weight, strengthen our muscles, get rid of toxins and we are in a better mood.
I will help you find the best activity for you and the best training load. You will get to know what kind of diet with support your efforts, you will get a better figure and you will experience a sense of wellbeing and hormonal balance.
Fitness after Forty
You do not need to worry that it is too late for you to get back to shape (the truth is that the older we get the more important it becomes to be active to stay healthy). Trainings do not have to be very strenuous to produce results.
You can learn how to gradually increase your activity level even if you have never exercised before.
Thanks to a well-planned progression you will become much stronger without putting too much stress on your body. You will see sustainable results and stay motivated.
Remember that you can get slimmer, stronger and fitter at any age.
You can work out at the gym or at home.