Personal trainer
Offer
Diet plans
In order for a diet plan to work it needs to cater for your individual needs, health issues and be well adjusted to your lifestyle. Traditional plans based on standard menus and calorie restriction tend to fail or bring only short-lived results. There are many factors that may lead to excessive weight or obesity and calorie surplus is only one of them.
This is why my diet plans are focused on gradual development of good habits, including a way of eating, that will let you achieve and maintain healthy body weight and wellbeing.
3-month plan - PLN 350
The price covers:
Dietician consultation + 2 additional consultations to monitor progress
Goal setting
Detailed plan description
Instructions how to start introducing changes
Menus to choose from
Shopping list
Lists of products to avoid
Plan changes if necessary
Dietician consultation - PLN 80
Training plans
Training session (1 hour) - PLN 90 (10 sessions - PLN 800)
The price covers:
Personal training consultation
Goal setting
Training plan
Sessions with a trainer
Progress monitoring
Ongoing modifications of training plans
Diet plan + 10 training sessions - PLN 1000
*For home sessions, additional travel costs may be set on an individual basis; Skype consultations available.