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MAGDALENA SZYDŁOWSKA

Personal trainer

Decisions you make every day determine how healthy and fit you are

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About me

am 49 years old. I am a certified personal trainer and a nutritionist.

When I was 30 I started to put on weight and I thought that the change in my body was somehow a result of me getting older :))

Tips and recipes

Healthy recipes and information to help you make informed decisions about your health.

Trener personalny Poznań

Often we fail to realise that getting fatter, fatigue, excessive hunger, autoimmune diseases are primarily driven by our lifestyle and diets that do not satisfy our body’s needs and often undermine our health.

Our bodies are designed to move to stay healthy. If we are physically active we can easily lose excess weight, strengthen our muscles, get rid of toxins and we are in a better mood.

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